Impact of Depression and Sleep Disorder in Modern Life

Haonan Zhou is a dedicated scholar and professional with a strong background in leadership and education. He pursued a master’s degree in leadership at Trinity Western University and is committed to academic excellence and meaningful contributions to research and practice. Haonan Zhou has worked with globally recognized organizations such as McDonald's, Comfort Inn Hotel under the Choice Hotel chain, and Costco Wholesale, equipping him with strong leadership, communication, teamwork, and problem-solving skills, while his experience as a volunteer guide for the Royal Roads MBA program highlights his interest in supporting students. Haonan Zhou’s research focus is on the relationship between depression and insomnia and its impact on modern life. He is particularly interested in exploring how these conditions influence productivity, mental well-being, and overall quality of life, especially in the context of contemporary lifestyles, workplace efficiency, and academic performance. By examining the physiological and psychological mechanisms linking depression and insomnia, he aims to identify strategies to help individuals better manage these challenges. Haonan Zhou is keen on exploring potential interventions, such as cognitive-behavioral therapy, mindfulness practices, and lifestyle modifications, to mitigate the negative impact of these conditions and promote overall mental health and resilience.